Popular in Europe, health-and-beauty supplements are still eyed with a certain amount of mistrust in North America. “You are what you eat” is a cliché, but co-exists with the dismissive “so little of what you eat actually reaches your skin.” Well, I can tell when sugar reaches my skin. Or when water doesn’t because I’m not drinking it. After a long stretch of careless diet habits, I’ve seen how just a week of healthy eating makes a discernable complexion difference. And I notice improvements in my skin when I add good-skin supplements to my routine. [geek on]
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